Care in Action
Do you or someone you know need extra support? Let us know, and we can help connect you with the appropriate support services.
CARE IN ACTION
If you or someone you know needs assistance please reach out to the Campus Assistance & Resources for Empowerment (CARE).
Self Referral
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Business Hours: call (352) 294-2273
Dimensions of Wellbeing
Emotional
- Coping effectively with life and creating satisfying relationships.
- Considers feelings and thoughts and how you cope with and react to your emotions.
- Dealing with the ups and downs of life by working on building resiliency.
Coping effectively with life and creating satisfying relationships. This part of wellness looks at feelings and thoughts and how you cope with and react to your emotions. It helps you cope with the ups and downs of life by working on building resiliency.
Environmental
Good health by occupying pleasant, stimulating environments that support well-being. This dimension is about being aware of the natural and built environment.
It looks at who and what you are surrounded by, how the environment impacts you, and how your actions impact the environment.
- Promoting overall health by occupying pleasant, stimulating environments that support wellbeing.
- Being aware of the natural and built environment.
- Assessing who and what you are surrounded by, how the environment impacts you, and how your actions impact the environment.
Financial
- Satisfaction with current and future financial situations.
- Learning how to successfully manage expenses for both the short and long term.
- Living within your means and knowing how to budget.
Satisfaction with current and future financial situations.
This dimension is about learning how to successfully manage expenses for both the short and long term and living within your means.
Digital
- Identifying how technology transforms and impacts individual experiences.
- Drawing healthy boundaries to manage and optimize one’s relationship with technology to ensure it enhances overall quality of life.
- Utilize technology ethically and intentionally to accomplish goals and move initiatives forward.
Recognizing creative abilities and finding ways to expand knowledge and skills. This dimension involves having curiosity about the world around you and being a lifelong learner.
Occupational
- Recognizing one’s strengths and creative abilities and finding ways to develop professional knowledge and skills.
- Having continued curiosity about the world around you and being a lifelong learner both in and out of the classroom.
- Personal satisfaction and enrichment from one’s work.
- Balancing your responsibilities – academics, work, extracurriculars, etc. while having time to do the things you enjoy.
Personal satisfaction and enrichment from one’s work. This dimension is also about being able to balance your responsibilities – academics, work, extracurricular, etc. while having time to do the things you enjoy.
Physical
- Recognizing the need for and importance of physical activity, healthy food, and sleep.
- Seeking medical attention when needed.
- Taking part in primary care/prevention screenings.
Recognizing the need for physical activity, healthy food, and sleep. This dimension also involves seeking medical attention when needed and taking part in primary care/prevention screenings.
Social
- Developing a sense of mutual respect, connection, and support.
- Building and maintaining relationships with family, friends, and your community.
- The ability to effectively exchange thoughts and information with others.
Developing a sense of connection, belonging, and a well-developed support system. This dimension includes your relationships with friends and family as well as how you are connected to and involved in the community.
Spiritual
- Expanding a sense of purpose and meaning in life.
- Clarifying and communicating your values and beliefs.
- Creating meaning in your life and defining your purpose.
Expanding a sense of purpose and meaning in life. This dimension involves clarifying your values and beliefs. This area also deals with how you create meaning in your life and define your purpose.